Experience
Food and Performance
As a personal chef, I have worked many a time with athletes, or principals wanting to reach that level, looking to gain weight coupled with an intensified exercise regime.
Calories count is of the utmost importance, so up-to-date nutritional knowledge is primordial. My focus is on nutrition first, purposely choosing the right source for higher calories intake. Then I create recipes adapted to each individuals; their abilities in the kitchen, and willingness to cook, for when not cooking for them.
Plus, starting this year, I will religiously assist at the Sport Nutrition Live, the UK’s leading sports nutrition conference, sponsored by DNAFit, to boost my knowledge on current sport and nutrition, new science findings, nutrigenomics, biochemistry, exercising techniques, and meet up with other colleagues in the field. This year was particularly amazing as the amount of knowledge given was relevant, rooted in clinical studies, and in some ways easy to understand, which is vital to implement the knowledge in everyday practice. Plus, stands of companies with interest in the field had extraordinary advanced products to showcase. The goody bag was really impressive.
It is therefore an event i will never miss.
You can make full use of my knowledge, my passion for and understanding of food, deep-rooted in Naturopathic Nutrition, to reach your goal, keep you motivated, and reach optimum your health while training extensively.
Calories count is of the utmost importance, so up-to-date nutritional knowledge is primordial. My focus is on nutrition first, purposely choosing the right source for higher calories intake. Then I create recipes adapted to each individuals; their abilities in the kitchen, and willingness to cook, for when not cooking for them.
Plus, starting this year, I will religiously assist at the Sport Nutrition Live, the UK’s leading sports nutrition conference, sponsored by DNAFit, to boost my knowledge on current sport and nutrition, new science findings, nutrigenomics, biochemistry, exercising techniques, and meet up with other colleagues in the field. This year was particularly amazing as the amount of knowledge given was relevant, rooted in clinical studies, and in some ways easy to understand, which is vital to implement the knowledge in everyday practice. Plus, stands of companies with interest in the field had extraordinary advanced products to showcase. The goody bag was really impressive.
It is therefore an event i will never miss.
You can make full use of my knowledge, my passion for and understanding of food, deep-rooted in Naturopathic Nutrition, to reach your goal, keep you motivated, and reach optimum your health while training extensively.
This year, speakers included:
Ian Craig
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Mike Gleeson
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Craig Pickering
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Alessandro Ferreti
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Pete Williams
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Hannah Moir
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