Tired of the same old same old porridge...?
undoubtedly, soaked oats are the best alternative for an healthy breakfast, especially with the summer months arriving fast.
The recipe could not be more simple, and require no effort, just soaking overnight in the fridge. The water will soften the oats ready to eat and activate the nuts and seeds, optimising their nutritional value.
1 handful of Oat Flakes
1 Tbsp Hulled Hemp Seeds
2 Tbsp freshly grounded nuts and seeds mix*
1 Tsp Sunflower Seeds
1 Tsp Pumpkin Seeds
150 ml filtered Water
1 Tbsp Maple syrup
*in coffee grinder or small food processor, quickly grind 1 Tbsp Linseed, 2 Walnuts halves , 4 Almonds, 2 brazil nuts
Place all dry ingredients and water in glass jar and let to soak overnight. in the morning, serve and drizzle with maple syrup.
Quick note: the core molecule of Oat (Avenin) is similar to wheat (Gliadin); therefore, people suffering from wheat intolerances, or have Coeliac, might also react to oats, even to gluten-free oats. "Consequently, it appears that a patient might have, for example, an allergic reaction to oats or have circulating antibodies to the avenin proteins of oats without having celiac disease."
It is all about FOOD!!!™
This Blog offers an easy-to-read condensed descriptive of food groups, nutrients such as Minerals, Vitamins, Fat, Proteins and Carbohydrates, and their essential role the way nature intended, including their interactions on our body, and systems; nutrition; cooking processes; up-to-date listing of world news with major impact on food and consumers; comprehensive review of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices.
Olivier is a Michelin-Star trained chef, a leading lecturer on the UK-first Natural Chefs and Vegan Natural Chefs, and a registered Naturopath and qualified Nutritional Therapist, embracing fully his passion for good food and healthy eating.