These extra-delicious pancakes not only have super-powers, they are extremely nutritious and most probably the best I have ever made. A mix of crunchy and soft, thanks to desiccated coconut, with a spongy, bouncy middle and a crusty outside, will awaken your senses in the morning, and give you plenty of energy, keeping fuller for longer and yet, with minimum calories, particularly carbs.
If you follow a strict keto diet, replace the gluten-free plain flour with non-grain alternatives, so that you can keep in control of your net carb balance.
Even though the recipe is sugar-free, to further reduce the GI/GL of these antioxidant-rich exquisite pancakes (If you follow a very strict keto diet), add some nut butter or any healthy, fat-rich foods. You can even add MCT oil or melted coconut oil/butter or cow's butter (if not vegan) to the batter to make these delicious pancake crustier.
It is all about FOOD™
This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices.
Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating.