I love this recipe as a great lunch to share. It is light, delicious and nutritious. Full of Omega-6, a great way to lower inflammation; protein (48% of RNIs) to provide the body with the necessary building blocks; Vitamin C (137%) to protect your adrenals; Vitamin K (255%) and Manganese (115%). Recipe (for 2) 200g Tempeh 10g Sea Vegetable Salad (dried = 100g rehydrated) 1 Bunch Parsley Thumb-size grated Ginger 2 Tbsp Tamari 2 Tbsp Sesame Oil Dry-fry, Grill or Roast Tempeh for 10 minutes (5 minutes each side). During this time, rehydrate Sea Vegetable by plunging them in warm water for 10 minutes, until full rehydrated. Drain and rinse. Place in a mixing bowl and dress with the grated ginger, Tamari and Sesame Oil and mix well. Take Tempeh out of oven/grill/pan and let to cool slightly before plating. Right before serving, chop the Parley roughly and add to the salad. Plate immediately.    
0 Comments
Leave a Reply. |
It is all about FOOD™ This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices. Author Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating. Archives
October 2021
Categories
All
|
RSS Feed
|
The information contained herein, including, but not limited to, texts, graphics, images, links, and other materials, blog articles and newsletters, is intended for general informational purpose only. It does not address any individual circumstances, and it is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Always seek the advise of your physician with any questions you have regarding your medical care.
Content and pictures wherein are subject to copyright. You are not authorised to use, reproduce, modify, distribute or share, in part or in its entirety, without the written permission of Exquisite Private Chef.
|
© Exquisite Private Chef. 2015-2021. All right reserved.