"Salad Sofia" in basic terms in a fruit salad tossed in yogurt, and sweeten to taste. My original twist involves the use of zero dairy product and of real SuperFoods.
RECIPE (serves 4) 1 Punnet Blueberries 1 Punnet Strawberries 2 Kiwi fruits 1 Pomegranate 1 Fermented Coconut Yoghurt 1 Tbsp Açaì Powder Mint Leaves Wash berries thoroughly, and cut strawberries in wedges. Peel the kiwi and cut into 8 pieces (cut in half then in 4 pieces each). Place together in a bowl, and add the coconut yoghurt and Açaì Powder. Mix gently and served. Add shredded Mint Leaves for freshness.
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It is all about FOOD!!!™ This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices. Author Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating. 
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