"Salad Sofia" in basic terms in a fruit salad tossed in yogurt, and sweeten to taste. My original twist involves the use of zero dairy product and of real SuperFoods.
RECIPE (serves 4) 1 Punnet Blueberries 1 Punnet Strawberries 2 Kiwi fruits 1 Pomegranate 1 Fermented Coconut Yoghurt 1 Tbsp Açaì Powder Mint Leaves Wash berries thoroughly, and cut strawberries in wedges. Peel the kiwi and cut into 8 pieces (cut in half then in 4 pieces each). Place together in a bowl, and add the coconut yoghurt and Açaì Powder. Mix gently and served. Add shredded Mint Leaves for freshness.
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It is all about FOOD!!!™ This Blog offers an easy-to-read condensed descriptive of food groups, nutrients such as Minerals, Vitamins, Fat, Proteins and Carbohydrates, and their essential role the way nature intended, including their interactions on our body, and systems; nutrition; cooking processes; up-to-date listing of world news with major impact on food and consumers; comprehensive review of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices. AuthorOlivier is a Michelin-Star trained chef, a leading lecturer on the UK-first Natural Chefs and Vegan Natural Chefs, and a registered Naturopath and qualified Nutritional Therapist, embracing fully his passion for good food and healthy eating. 
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