For 1 person
1 Espresso Shot or 1 cup of Freshly brewed Coffee 1/2 Tsp Coconut Oil 1/4 Teaspoon Cinnamon 1 Pinch of Ground Cardamom Stir all ingredients in your coffee and enjoy a much fragranced cup of morning joy (if like me you cannot manage to wake up without coffee), even better if you blitz it in your NutriBullet, Blender or VitaMix, for a creamy latte-style morning delight. Not only will the coffee taste better and be as smooth as silk, but it will increase the ingredients bioavailability (easier to absorb) and reduce the Caffeine "side-effects".
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It is all about FOOD!!!™ This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices. Author Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating. 
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