Fine, I will put your mind at ease... This is not an invitation to drink any drinks, but my latest Summer Smoothie. An amazing and refreshing smoothie, delicious and filling, and a welcome boost on those mornings when it is well and truly required. Because my original recipe includes FULL-SPECTRUM Plant-based protein (COMPLETE protein), Essential Fatty Ac ids, Zero-added sugar, and a very low sugar content due to carefully chosen seasonal fruits and antioxidant-rich berries (GL: 14). This smoothie is also extremely rich in Manganese, rich in Magnesium, Phosphorus and Copper. It is also a great source of Omega-3s, Vitamin C, E, Calcium, Iron, Potassium and Zinc. It is also ideal for a Ketogenic or Paleo Diet. Because you can add your favourite Green Powder* to the recipe, the nutritional values are not definite! You will have a higher Minerals and Vitamins intake, and supply your body with a tsunami of antioxidants. Go on, drink it irresponsibly! No straw necessary... Pomegranate Smoothie 4 Ripe Figs 2 Tbsp Chia Seeds 2 Tbsp Flax/Linseeds 2 Tbsp Sunflower seeds 2 Tbsp Pumpkin Seeds 1 scoop Wide-Spectrum* Green Powder 1 handful Blueberries 1 handful Raspberries Place all ingredients in blender and blitz for a few seconds, until smooth. Drink immediately. * Any Green Powder that contains raw, unprocessed and Organic ingredients. The more inside the better!   
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It is all about FOOD™ This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices. Author Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating. Archives
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