Fine, I will put your mind at ease... This is not an invitation to drink any drinks, but my latest Summer Smoothie. An amazing and refreshing smoothie, delicious and filling, and a welcome boost on those mornings when it is well and truly required. Because my original recipe includes FULL-SPECTRUM Plant-based protein (COMPLETE protein), Essential Fatty Ac ids, Zero-added sugar, and a very low sugar content due to carefully chosen seasonal fruits and antioxidant-rich berries (GL: 14). This smoothie is also extremely rich in Manganese, rich in Magnesium, Phosphorus and Copper. It is also a great source of Omega-3s, Vitamin C, E, Calcium, Iron, Potassium and Zinc. It is also ideal for a Ketogenic or Paleo Diet. Because you can add your favourite Green Powder* to the recipe, the nutritional values are not definite! You will have a higher Minerals and Vitamins intake, and supply your body with a tsunami of antioxidants. Go on, drink it irresponsibly! No straw necessary... Pomegranate Smoothie 4 Ripe Figs 2 Tbsp Chia Seeds 2 Tbsp Flax/Linseeds 2 Tbsp Sunflower seeds 2 Tbsp Pumpkin Seeds 1 scoop Wide-Spectrum* Green Powder 1 handful Blueberries 1 handful Raspberries Place all ingredients in blender and blitz for a few seconds, until smooth. Drink immediately. * Any Green Powder that contains raw, unprocessed and Organic ingredients. The more inside the better!   
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It is all about FOOD!!!™ This Blog offers an easy-to-read condensed descriptive of food groups, nutrients such as Minerals, Vitamins, Fat, Proteins and Carbohydrates, and their essential role the way nature intended, including their interactions on our body, and systems; nutrition; cooking processes; up-to-date listing of world news with major impact on food and consumers; comprehensive review of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices. AuthorOlivier is a Michelin-Star trained chef, a leading lecturer on the UK-first Natural Chefs and Vegan Natural Chefs, and a registered Naturopath and qualified Nutritional Therapist, embracing fully his passion for good food and healthy eating. 
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