Fine, I will put your mind at ease... This is not an invitation to drink any drinks, but my latest Summer Smoothie. An amazing and refreshing smoothie, delicious and filling, and a welcome boost on those mornings when it is well and truly required. Because my original recipe includes FULL-SPECTRUM Plant-based protein (COMPLETE protein), Essential Fatty Ac ids, Zero-added sugar, and a very low sugar content due to carefully chosen seasonal fruits and antioxidant-rich berries (GL: 14). This smoothie is also extremely rich in Manganese, rich in Magnesium, Phosphorus and Copper. It is also a great source of Omega-3s, Vitamin C, E, Calcium, Iron, Potassium and Zinc. It is also ideal for a Ketogenic or Paleo Diet. Because you can add your favourite Green Powder* to the recipe, the nutritional values are not definite! You will have a higher Minerals and Vitamins intake, and supply your body with a tsunami of antioxidants. Go on, drink it irresponsibly! No straw necessary... Pomegranate Smoothie 4 Ripe Figs 2 Tbsp Chia Seeds 2 Tbsp Flax/Linseeds 2 Tbsp Sunflower seeds 2 Tbsp Pumpkin Seeds 1 scoop Wide-Spectrum* Green Powder 1 handful Blueberries 1 handful Raspberries Place all ingredients in blender and blitz for a few seconds, until smooth. Drink immediately. * Any Green Powder that contains raw, unprocessed and Organic ingredients. The more inside the better!   
0 Comments
Leave a Reply. |
It is all about FOOD!!!™ This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices. Author Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating. 
Archives
March 2020
Categories
All
  |
RSS Feed
|
|
The information contained herein, including, but not limited to, texts, graphics, images, links, and other materials, blog articles and newsletters, is intended for general informational purpose only. It does not address any individual circumstances, and it is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Always seek the advise of your physician with any questions you have regarding your medical care.
Content and pictures wherein are subject to copyright. You are not authorised to use, reproduce, modify, distribute or share, in part or in its entirety, without the written permission of Exquisite Private Chef.
|
© Exquisite Private Chef. 2015-2017. All right reserved.