 The tip of a bamboo spoon usually suffice (as shown on the picture) for 100 ml to 200 ml of the hot beverage.
Place in a ceramic bowl (nothing of metal), and use bamboo whisk and stir until frothy. Drink immediately. Do not leave a drop in the bowl/cup - do not leave anything behind!!! This is where the goodness lies. Always go for organic to reduce the intake of pesticides and other chemical traces.
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It is all about FOOD!!!™ This Blog offers an easy-to-read condensed descriptive of food groups, nutrients such as Minerals, Vitamins, Fat, Proteins and Carbohydrates, and their essential role the way nature intended, including their interactions on our body, and systems; nutrition; cooking processes; up-to-date listing of world news with major impact on food and consumers; comprehensive review of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices. AuthorOlivier is a Michelin-Star trained chef, a leading lecturer on the UK-first Natural Chefs and Vegan Natural Chefs, and a registered Naturopath and qualified Nutritional Therapist, embracing fully his passion for good food and healthy eating. 
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