This recipe is amazingly nutritious and contains many essential nutrients, such as vitamin C, plant-based polyunsaturated and saturated fats, a good source of potassium, and rich in fibre, and bitter taste to improve digestion and Liver functions.
Recipe (for 2):
Young Dandelion Leaves
Baby Kale Leaves
2 tbsp Matcha-Coconut-Sesame Seeds Mix
Chopped Chives (or Dill)
Cream of Balsamic (optional)
Fresh Cracked Black Pepper
Drizzle of Olive Oil (or Sesame, Argan, Flax/Linseed Oil)
N.B. Matcha is very powerful in taste, a tiny bit is plenty.
It is all about FOOD!!!™
This Blog offers an easy-to-read condensed descriptive of food groups, nutrients such as Minerals, Vitamins, Fat, Proteins and Carbohydrates, and their essential role the way nature intended, including their interactions on our body, and systems; nutrition; cooking processes; up-to-date listing of world news with major impact on food and consumers; comprehensive review of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices.
Olivier is a Michelin-Star trained chef, a leading lecturer on the UK-first Natural Chefs and Vegan Natural Chefs, and a registered Naturopath and qualified Nutritional Therapist, embracing fully his passion for good food and healthy eating.