This recipe is amazingly nutritious and contains many essential nutrients, such as vitamin C, plant-based polyunsaturated and saturated fats, a good source of potassium, and rich in fibre, and bitter taste to improve digestion and Liver functions.
Recipe (for 2):
Young Dandelion Leaves
Baby Kale Leaves
2 tbsp Matcha-Coconut-Sesame Seeds Mix
Chopped Chives (or Dill)
Cream of Balsamic (optional)
Fresh Cracked Black Pepper
Drizzle of Olive Oil (or Sesame, Argan, Flax/Linseed Oil)
N.B. Matcha is very powerful in taste, a tiny bit is plenty.
It is all about FOOD™
This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices.
Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating.