INGREDIENTS (for 1 large glass)
· 1/2 apple
· 1 peeled kiwi
· 250 ml of coconut water
· 1/2 avocado
· 1 handful of Curly kale/Purple Kale/ Baby Spinach or very dark green* leafy vegetables
· 1 Tbsp Chia Seeds (optional)
· 1/2 tsp of coconut oil (optional)
· 1/2 tsp Matcha Green Tea
· 50 ml freshly boiled filtered water
· 1 pinch Powdered Pink Grapefruit Peel
*The darker the leaf the highest content in key minerals and health-boosting compounds.
It is all about FOOD™
This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices.
Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating.