INGREDIENTS (for 1 large glass)
· 1/2 apple
· 1 peeled kiwi
· 250 ml of coconut water
· 1/2 avocado
· 1 handful of Curly kale/Purple Kale/ Baby Spinach or very dark green* leafy vegetables
· 1 Tbsp Chia Seeds (optional)
· 1/2 tsp of coconut oil (optional)
· 1/2 tsp Matcha Green Tea
· 50 ml freshly boiled filtered water
· 1 pinch Powdered Pink Grapefruit Peel
*The darker the leaf the highest content in key minerals and health-boosting compounds.
It is all about FOOD!!!™
This Blog offers an easy-to-read condensed descriptive of food groups, nutrients such as Minerals, Vitamins, Fat, Proteins and Carbohydrates, and their essential role the way nature intended, including their interactions on our body, and systems; nutrition; cooking processes; up-to-date listing of world news with major impact on food and consumers; comprehensive review of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices.
Olivier is a Michelin-Star trained chef, a leading lecturer on the UK-first Natural Chefs and Vegan Natural Chefs, and a registered Naturopath and qualified Nutritional Therapist, embracing fully his passion for good food and healthy eating.