Because of the bitter leaves, lemon and pink grapefruit powdered rind, radishes, cucumber and coriander, this dish is the perfect starter to a meal, as it will promote salivation, top-up gastric juices, and boost liver function, including detoxification of toxins (via the bowel or the kidneys). Again, to reduce the overload of toxins choose mainly Organic ingredients whenever possible.
INGREDIENTS (for 4 people) 1 Large Cucumber 4 Medium Carrots 4 Button Mushrooms (or Fresh Shiitake) 1 Bunch Coriander 1 Handful Rocket Leaves 1 Handful Mizuna (or more Rocket) 1 Handful Dandelion Leaves 100 g Radishes 1 tbsp Coconut Milk 1 tsp Almond Butter Freshly Cracked Black Pepper Himalayan Salt (to taste) 1 tsp Powdered Lemon and Pink Grapefruit rind 4 tbsp Olive Oil
N.B. If you are planning to prepare the dish in advance, keep dressing separate and drain the cucumber water, and re-incorporate it as needed once the coleslaw is seasoned.
0 Comments
Leave a Reply. |
It is all about FOOD!!!™ This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices. Author Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating. Archives
September 2019
Categories
All
|