This is not snacking!!! This is guilt-free heaven. The perfect Nutritious and delicious pick-me-up; perfect to share at a picnic; for an evening bite between friends (remember that socialising is one of the best remedies for HPA Axis Dysregulation, AKA Adrenal Fatigue). Plus, they will love you for it. The downside: it is so easy to make... Sorry... there are none... so no need to stress about it! This recipe is also very great to boost Liver Detoxification phases, and elimination. For the perfect serving suggestion, a Grain-free, Gluten-free, Dairy-free, Egg-free, Nut-free crackers that will have all your friends wanting to steal the recipe will be featured in my Summer Edition Newsletter. True-Paleo and Vegan, this recipe is bursting with flavour. Despite having a lower Protein profile (not a complete protein), a 25g portion delivers nearly 5g of (plant-based) protein and 5g of fibre, which is an ideal ratio with Fat and Carbohydrate to keep you fuller for longer, but also to help the body heal and repair, and keep blood sugar levels on check (with a GL of only 8!). To top it up, it contains a remarkable ratio of Omega-3:Omega-6 (1.3:1), which, if consumed as part of a diet rich in Omega-3s, may be incorporated to an Alkalising, Anti-inflammatory or Paleo Autoimmune Diet protocol. Recipe (for a bowl to share) 350g cooked Chickpeas 25g Sunflower seeds 5 Cloves Black Garlic 3 Tbsp Sesame Seeds 50ml Flax/Linseed Oil 45ml (1) Lemon Juice 3 Tbsp Liquid Aminos 2 Tbsp Coconut fat (from top of Coconut Milk can) ⅓ Bunch Fresh Coriander ½ Tsp Ground Cumin ½ Tsp Ground Paprika Few Mint leaves (chopped) Roast Seeds with Aminos for 10 minutes on 150˚c. Let to cool. Blitz in coffee grounder or small food processor to a medium-coarse powder. Add all the remaining ingredients together in a food processor and blitz to a smooth paste. Add a little water if necessary. Add the seeds to the preparation and mix well. Serve immediately or store in an airtight container and refrigerate up to 3 days.    
0 Comments
Leave a Reply. |
It is all about FOOD!!!™ This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices. Author Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating. 
Archives
September 2019
Categories
All
  |
RSS Feed
|
|
The information contained herein, including, but not limited to, texts, graphics, images, links, and other materials, blog articles and newsletters, is intended for general informational purpose only. It does not address any individual circumstances, and it is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Always seek the advise of your physician with any questions you have regarding your medical care.
Content and pictures wherein are subject to copyright. You are not authorised to use, reproduce, modify, distribute or share, in part or in its entirety, without the written permission of Exquisite Private Chef.
|
© Exquisite Private Chef. 2015-2017. All right reserved.