Inspired by one of the most sold desserts after yogurt (rice pudding), this chia seed dessert is much lighter and delivers a real punch in matter of nutrients such as fibre, essential Omega-3 fatty acids, calcium, vitamin C, powerful antioxidants and many essential phytonutrients, thanks to green tea and açaì powder. Plus, it is a lot less sweeter than your average rice pudding and contains no manufacturing additives such as colourings, preservatives, trans fat, etc. and can be a brilliant replacement for porridge. This dessert is suitable for Raw Dieters, as it does not require any cooking, and also Paleo followers, and it is mostly a complete protein (Lysine being the restrictive Amino Acid). RECIPE PER PERSON: 2 tbsp Chia Seeds 4 Almonds (or any of your favourite nuts) 4 tbsp Hot water 2 tbsp Coconut Milk (at room Temperature) 1 Square of White Chocolate (to sweeten – optional) or 1 tsp of Agave/Brown Rice Syrup) ½ Lemon Juice Small Pea Size Grated Ginger (optional) 1 tbsp Matcha-Coconut-Sesame Mix ¼ tsp Açai Berry Powder (optional) Goji Berries (to sweeten – optional. Or other soft dried berries)
N.B. Matcha is very powerful in taste, a tiny bit suffices.
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It is all about FOOD!!!™ This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices. Author Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating. Archives
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