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It's All About FOOD™

ORIGINAL RECIPES BY EXQUISITE PRIVATE CHEF
All Articles written by
Olivier Sanchez NTDip ND rCHNC MNNA MGNC MGNI

Vegan Paleo Chia Seed Breakfast

2/4/2022

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This recipe could not be easier to make. And yet, it packs a massive punch when it comes to antioxidants and the good stuff that your gut is craving.
Prepare in the evening if you prefer, but it is also possible to eat it as soon as it is ready (all liquid is absorbed and the mixture is holding together and appears creamy). 
Recipe (serves 2)

100 ml coconut water
100 g frozen açaí berry pulp (or 1 heaped tsp powder)
4 tbsp coconut yoghurt (2 each serving)

25 g chia seeds
25 g milled sprouted linseeds
15 g hemp seeds (hulled)
2 tbsp wild Alaskan blueberries (frozen)
1 tbsp cocoa powder
1 tbsp pumpkin seeds
half tsp grated ginger. 



  1. ​Place all ingredients in a large mixing bowl, except the yoghurt. 
  2. Mix the ingredients together until well combined. You may wait for a little while before stirring again, as the seeds are absorbing the liquid. If the mixture becomes too thick you may want to add a little more coconut water. 
  3. Keep in your fridge overnight or serve. 
  4. Top with yoghurt and some fresh or frozen berries, nuts and seeds. 
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Keto-friendly Cookies

10/10/2021

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​Nothing you've seen or tasted before!

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SuperBerries Keto-friendly Breakfast Pancakes

31/1/2021

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Keto-friendly, naturally!

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Detox mackerel

9/9/2020

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​

I don't know about you but DETOX seems to be hot right now!

This is one of my ​most viewed recipes ever, after Green is for Health.  

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Thyroid-Friendly Green Smoothie

13/2/2018

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Why nutrient-density matters...

... and not restriction!

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Anti-inflammatory Immune-boosting Spag-Bo

30/1/2018

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Grain and gluten-free is not enough to make this much-loved dish a truly healthy meal for the entire family.

Discover how!

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True Paleo Peking Duck

28/1/2018

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This is Paleo on superfoods!

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Full English

26/1/2018

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Make it YOUR way...


​... As HEALTHY as you want!

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Vegan or Paleo Ramen...?

16/1/2018

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Pick your favourite!

Both are Grain and Gluten-free!

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Vegan and Paleo NUTRITIOUS Almond Milk

14/1/2018

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ZERO additives, ZERO preservatives, ZERO-added junk!

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Moderate GI/GL Macadamia and Hazelnuts Vegan Bars

14/1/2018

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A much healthier version of the store-bought energy bars. 

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​Raw Vegan SUPERFOOD Tortillas

14/1/2018

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Exquisite Slow-Cook Wild Game Birds

14/1/2018

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With Fragrant Duxelle and Sweet Potato Mash

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Amazing little sugar-free delight

24/12/2017

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Christmas on a plate... 

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Healthier Egg Florentines

24/12/2017

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​An amazing Christmas morning recipe!

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Healthy Snacking (previously published 12/2013)

28/10/2017

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One of my favourite snack recipes. 

Left behind and forgotten during blog transfer... 

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Just have a drink...

10/9/2017

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... And talk about Happy Things...

For this one you are allowed to drink irresponsibly!!!

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Feast your eyes, Excite your taste buds

31/7/2017

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The Perfect one-pot-wonder to try today!

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Detox Mackerel (Winter-Spring 2017 Edition Newsletter)

28/4/2017

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With Roasted Fennel, Jerusalem Artichokes and Greens

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One-Pot Wonder (Winter-Spring 2017 Edition Newsletter)

28/4/2017

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Slow-cooked Chicken with Sweet Potatoes and Seasonal Vegetables

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Chickpea Pâté, with Roasted Sunflower and Sesame seeds

27/4/2017

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Featured in Winter-Spring 2017 Edition Newsletter

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True-Paleo SuperNutty Quinoa (Winter-Spring 2017 Edition Newsletter)

27/4/2017

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When you just have had enough or want to take a break from your old bowl of porridge.

Click to read more and scroll down for a greater selection of my favourite Alkaline and Low GL breakfasts. 

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Spicy Yuzu Stuffed Crab

4/1/2017

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Healthy and Exquisite, a great post-festive season dish

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Sea Bass Ceviche with Lemon Peel and Liquorice

22/12/2016

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How so very refreshing, how so very delicious...

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Not your Average Vegan Nut Roast...

22/12/2016

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​This is your Best Christmas Roast Dinner alternative.

There are no better recipes than this out there. 
​PERIOD!

Actusally there is...

Vegan Nut Roast 2.0 
​
​New improved recipe.
​Better than ever before. Still the best by a thousand mile.


Try it is believing.  

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    It is all about FOOD™

       This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices.
    For in-depth articles on nutrition,
     visit: www.nutrunity.com. 


    Author

       Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating.
     Also a leading lecturer on the UK-first Natural Chef and Vegan Natural Chef courses,

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The information contained herein, including, but not limited to, texts, graphics, images, links, and other materials, blog articles and newsletters, is intended for general informational purpose only. It does not address any individual circumstances, and it is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Always seek the advise of your physician with any questions you have regarding your medical care.
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