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It's All About FOOD™

ORIGINAL RECIPES BY EXQUISITE PRIVATE CHEF
All Articles written by
Olivier Sanchez NTDip ND rCHNC MNNA MGNC MGNI

Raw Vegan, Fried or Baked Falafel

7/9/2018

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The choice is yours!

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Vegan and Paleo NUTRITIOUS Almond Milk

14/1/2018

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ZERO additives, ZERO preservatives, ZERO-added junk!

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​Raw Vegan SUPERFOOD Tortillas

14/1/2018

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Sauerkraut - The only recipe you'll need

9/1/2018

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Just have a drink...

10/9/2017

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... And talk about Happy Things...

For this one you are allowed to drink irresponsibly!!!

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Vegan Mince Pies

23/12/2016

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Beware a recipe can hide another!

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Cocoa and Cordyceps Protein Super Balls

22/12/2016

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Totally Organic and Vegan (Raw, Paleo and Vegetarian, too!!!)

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Green is for Health...!

5/11/2016

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Raw Vegan Protein Bar

16/6/2016

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Soothing and with Anti-inflammatory properties?

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Raw Vegan Tabouleh Salad, with Hemp and Sprouted Seeds (Seasonal Newsletter - Autumn 2015)

7/11/2015

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The best alternative to the world famous Lebanese or Moroccan Tabouleh 
- Wheat and Gluten-Free ​

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Raw Vegan Sprouted Quinoa Salad (Seasonal Newsletter - Autumn 2015)

7/11/2015

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Gluten-Free, yet a grain, Quinoa supplies the body with complex Carbohydrates and Fibre, and is also Protein-rich!

This recipe is perfect for a Lunch Box!


Disclaimer: Serving suggestion is not an excuse to eat and work at the same time! 


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Raw Vegan Sweet Potato Salad (Seasonal Newsletter - Autumn Edition 2015) 

7/11/2015

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Semi-Pickled this original recipe will indeed surprise your tastebuds in a very nice way.
Try it today! 

Prepare it a day ahead and feel the crunch...

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Seasonal Smoothie (Seasonal Newsletter - Autumn Edition 2015)

7/11/2015

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Perfect as a Smoothie, or Smoothie-in-a-bowl, or Juice.

​It is up to you (and your imagination) how you like your favourite morning treat!


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Another Exquisite "SuperFood" Smoothie

28/7/2015

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When it comes to juices and smoothies, the sky is truly the limit. Letting your imagination go and be adventurous is the key, but being inspired is always great. 
So let me inspire you with yet again an incredible and exquisite Smoothie that you can transform by adding any ingredients not listed.
Remember: BE ADVENTUROUS! 

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Matcha Detox Green Smoothie

28/7/2015

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Avocado (and chia seeds) brings texture and thickness, while kale, kiwi, and pink grapefruit peel quench your body with powerful antioxidants; “Essentials” phytonutrients and minerals including magnesium (from brassicas), vital for most body processes including liver detoxification phase 1 and phase 2.
If you add the protein-rich chia seeds, you will assist your liver in deactivating dangerous metabolic waste from phase 1, and produce bile for excretion via the bowel. 



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Matcha Green Tea and Avocado-Coconut Smoothie, with Kaffir & Ginger

25/7/2015

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​These easy to make Smoothie is made using the Coconut and matcha green tea ice-cream.
It is simply delicious as a morning treat or a healthy pick-me-up mid-afternoon snack.



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Powdered Citrus Fruits Peel

24/7/2015

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​Why eating citrus fruit peel?

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Grapefruit Carpaccio with Avocado, young Dandelion and Baby Kale

24/7/2015

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​So very refreshing and a summer delight, yet so very easy to make...

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Detox Coleslaw

24/7/2015

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Because of the bitter leaves, lemon and pink grapefruit powdered rind, radishes, cucumber and coriander, this dish is the perfect starter to a meal or as a side too. 

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Chia Seeds Dessert with a hint of Matcha, Lemon, Sesame Seeds and Coconut

24/7/2015

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​Inspired by one of the most sold desserts after yogurt...

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Chia and Matcha Protein Power Bars

24/7/2015

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​Little pieces of heaven for Paleo and Keto Followers, and everyone else... 

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    It is all about FOOD™

       This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices.
    For in-depth articles on nutrition,
     visit: www.nutrunity.com. 


    Author

       Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating.
     Also a leading lecturer on the UK-first Natural Chef and Vegan Natural Chef courses,

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The information contained herein, including, but not limited to, texts, graphics, images, links, and other materials, blog articles and newsletters, is intended for general informational purpose only. It does not address any individual circumstances, and it is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Always seek the advise of your physician with any questions you have regarding your medical care.
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  • Home Page
  • About
    • Testimonials
  • Sample Menus
    • Publications
    • The 30-Day Reset
    • Seasonal Tasting Menu
  • Sample Dishes
  • Cooking Lessons
  • Bespoke Services
    • Sustainable Kitchen
    • Exquisite Retreats
  • Blog
  • Contact
  • Newsletter
  • The Complete Package
  • Nutrunity UK