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It's All About FOOD™

ORIGINAL RECIPES BY EXQUISITE PRIVATE CHEF
All Articles written by
Olivier Sanchez NTDip ND rCHNC MNNA MGNC MGNI

Cantuccini, upgraded!

21/10/2021

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​Healthy, delicious and satisfying. 
You will never buy overpriced, factory-made cantuccini in a coffee shop every again.

There are 100% organic and gut-friendly too!

The perfect guilt-free snack.

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Gluten-Free Biscotti

22/3/2020

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​​An easy to make recipe that is nutritious and also a great snack.  

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Easy-Peasy Vegan Chilli-style ragout

30/1/2020

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​Forget chilli corn carne or sin carne.
​Enjoy a delicious vegan chilli-style ragout.  
Make it your own. 

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Vegan Gyoza with Tofu and Seeds Mince

26/12/2019

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​Not your average Chinese dumplings. 

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Raw Vegan Falafel with Cumin-infused Cucumber Salad

29/9/2019

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​​​A delicious, heaven recipe as part of my Diabetes Management week. 

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Raw Vegan, Fried or Baked Falafel

7/9/2018

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The choice is yours!

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Full English

26/1/2018

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Make it YOUR way...


​... As HEALTHY as you want!

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Instant Superfood Caesar Salad

25/1/2018

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​Free-from all, of course...

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Vegan and Paleo NUTRITIOUS Almond Milk

14/1/2018

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ZERO additives, ZERO preservatives, ZERO-added junk!

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​Raw Vegan SUPERFOOD Tortillas

14/1/2018

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Exquisite Slow-Cook Wild Game Birds

14/1/2018

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With Fragrant Duxelle and Sweet Potato Mash

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Just have a drink...

10/9/2017

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... And talk about Happy Things...

For this one you are allowed to drink irresponsibly!!!

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True-Paleo SuperNutty Quinoa (Winter-Spring 2017 Edition Newsletter)

27/4/2017

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When you just have had enough or want to take a break from your old bowl of porridge.

Click to read more and scroll down for a greater selection of my favourite Alkaline and Low GL breakfasts. 

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"Activated" Nuts, the New Craze

2/2/2017

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Crazy or somewhat sensible...?

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Wheatberries, Quinoa and Lentils Salad

22/12/2016

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Delicious and feeling

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Not your Average Vegan Nut Roast...

22/12/2016

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​This is your Best Christmas Roast Dinner alternative.

There are no better recipes than this out there. 
​PERIOD!

Actusally there is...

Vegan Nut Roast 2.0 
​
​New improved recipe.
​Better than ever before. Still the best by a thousand mile.


Try it is believing.  

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Cocoa and Cordyceps Protein Super Balls

22/12/2016

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Totally Organic and Vegan (Raw, Paleo and Vegetarian, too!!!)

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Wild Mushrooms soup, Roasted Chestnuts and Ceps with White Truffle

22/12/2016

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Comfort Food at is best...

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Green is for Health...!

5/11/2016

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Dairy-Free SeaFood Risotto, with Steamed Salmon Fillet

10/9/2016

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The perfect Family dinner, even if you are not intolerant to dairy. 
The recipe requires little preparation and can be done in just over 20 minutes, and it is truly delicious!

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Protein Bars - A healthy(-er) snack worth considering 

3/9/2016

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A little treat that will keep your blood sugar in check and put an end to your cravings...
​

​... for a day.

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Chicken with Lentils and kale, black olives and balsamic glaze

3/9/2016

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When comfort food is as lifting as a ray of sunshine...

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Fresh Food / Farmers' Market

18/7/2016

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When wherever you are you know you're home, and you're a child allover again. In France, and most European countries, markets are an institution and mostly offer great local and seasonal produce, which you can't help but wanting to taste all and take home the best. #notenoughfarmersmarketsinlondon

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Raw Vegan Protein Bar

16/6/2016

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Soothing and with Anti-inflammatory properties?

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The best Soaked Oats recipe ever!

28/4/2016

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Delicate and amazing in flavour. Your breakfast will never be the same!

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<<Previous

    It is all about FOOD™

       This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices.
    For in-depth articles on nutrition,
     visit: www.nutrunity.com. 


    Author

       Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating.
     Also a leading lecturer on the UK-first Natural Chef and Vegan Natural Chef courses,

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The information contained herein, including, but not limited to, texts, graphics, images, links, and other materials, blog articles and newsletters, is intended for general informational purpose only. It does not address any individual circumstances, and it is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Always seek the advise of your physician with any questions you have regarding your medical care.
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