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It's All About FOOD™

ORIGINAL RECIPES BY EXQUISITE PRIVATE CHEF
All Articles written by
Olivier Sanchez NTDip ND rCHNC MNNA MGNC MGNI

Vegan Paleo Chia Seed Breakfast

2/4/2022

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This recipe could not be easier to make. And yet, it packs a massive punch when it comes to antioxidants and the good stuff that your gut is craving.
Prepare in the evening if you prefer, but it is also possible to eat it as soon as it is ready (all liquid is absorbed and the mixture is holding together and appears creamy). 
Recipe (serves 2)

100 ml coconut water
100 g frozen açaí berry pulp (or 1 heaped tsp powder)
4 tbsp coconut yoghurt (2 each serving)

25 g chia seeds
25 g milled sprouted linseeds
15 g hemp seeds (hulled)
2 tbsp wild Alaskan blueberries (frozen)
1 tbsp cocoa powder
1 tbsp pumpkin seeds
half tsp grated ginger. 



  1. ​Place all ingredients in a large mixing bowl, except the yoghurt. 
  2. Mix the ingredients together until well combined. You may wait for a little while before stirring again, as the seeds are absorbing the liquid. If the mixture becomes too thick you may want to add a little more coconut water. 
  3. Keep in your fridge overnight or serve. 
  4. Top with yoghurt and some fresh or frozen berries, nuts and seeds. 
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Detox mackerel

9/9/2020

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I don't know about you but DETOX seems to be hot right now!

This is one of my ​most viewed recipes ever, after Green is for Health.  

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Gluten-Free Sourdough Pizza

12/8/2020

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A Pizza like no others!
For the pizza lovers and those who can't live without it but cannot have the real thing or eat out...

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A Pint to Cool You Down?!!

31/7/2020

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Healthy Plant-Power Matcha Latte. 

On a hot summer day, it makes sense to keep cool and hydrated.
With so much choice, like ice coffee latte, lemonade, or cordial-flavoured iced water, and so many stores and coffee shops sell a wide variation of these, with the hefty price (an a multitude of additives, preservatives, colourings, and about anything to keep the raw product as cheap as possible), it may be difficult to choose a healthy option, especially if you have a favourite ready-made drink. I know i had... But not anymore... 
Current events and my personal distancing from coffee shops have made me more resolute to prepare the drinks I like but using healthier and delicious unprocessed raw ingredients -- except for the tea, that is. Although it is premium organic Japanese tea collected by hand. 

All you need to make a delicious matcha latte is matcha green tea powder, some nuts, water and a glass, and ice of course. 
Use 1 heaped scoop (or 1/3 of a teaspoon) of matcha green tea. Place the tea powder in a ceramic bowl and add just enough boiled hot water (80˚c) to dilute it. Whisk energetically until the beverage foams at the top. Pour the tea in the jug of your high-speed blender and add ice cubes, about 6 cashews (or 12 hazelnuts, or 2 heaped tablespoons of oats, or 8 almonds, or 100 ml full-fat coconut, soy or cow's milk) with 500 ml water. Blend until smooth. 
You can pass the latte through a chinois etamine or strainer, but I recommend not to, unless your blender is not powerful enough to pulverise nuts.
​Make the milk separately if it is easier and then add it to the recipe as indicated. 

Drink immediately or pour into a stainless steel flask and enjoy in your own time, slowly and mindfully, like I am doing right now, seating in the garden and enjoying the little sun we have had so far this year...
Cheers... 

​What is your favourite pint drink?
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Should you be concerned about the recent US and UK trade talks? ​

22/7/2020

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Easy-Peasy Vegan Chilli-style ragout

30/1/2020

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​Forget chilli corn carne or sin carne.
​Enjoy a delicious vegan chilli-style ragout.  
Make it your own. 

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Vegan Courgette Noodles alla Caponata

29/9/2019

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​​​A delicious, heaven recipe as part of my Diabetes Management week. 

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Kvass is that?

4/6/2019

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There is much to learn from our elders and it is about time that tradition made it back tot he kitchen. We can no longer afford to be a sick world and modern medicine is far from having our best interest, our health, at heart.  

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The Perfect Cabbage Soup

7/5/2019

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If you have never had it, I can honestly say you haven't live!


Today one of my favourite soups received an upgrade and it is perfectly in line with my previous articles and my ethic.
​
​Find out why by clicking on the picture or tile of this blog.

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Healthy Cooking Tips for People With Diabetes

26/4/2019

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​A collaboration for The Diabetes Council.

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Kale: The Dangerous

25/4/2019

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​Be Scared...
... Be very scared!

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The BEST Gluten-Free Sourdough You Have ever Tasted...

23/9/2018

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... and a sourdough you would actually WANT to Eat!!!

Plus, BONUS RECIPES!!!


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"Quick Bread"

13/3/2018

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Delicious, wholesome wheat-and-gluten-free recipe. 
Does not contain yeast, refined sugar, seed oil, additives or binding agents, and can be made vegan. 



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Thyroid-Friendly Green Smoothie

13/2/2018

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Why nutrient-density matters...

... and not restriction!

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True Paleo Peking Duck

28/1/2018

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This is Paleo on superfoods!

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Vegan or Paleo Ramen...?

16/1/2018

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Pick your favourite!

Both are Grain and Gluten-free!

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Moderate GI/GL Macadamia and Hazelnuts Vegan Bars

14/1/2018

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A much healthier version of the store-bought energy bars. 

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​Raw Vegan SUPERFOOD Tortillas

14/1/2018

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Sauerkraut - The only recipe you'll need

9/1/2018

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Healthy Snacking (previously published 12/2013)

28/10/2017

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One of my favourite snack recipes. 

Left behind and forgotten during blog transfer... 

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Latest published article

24/10/2017

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PlantBased Magazine November 2017

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Just have a drink...

10/9/2017

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... And talk about Happy Things...

For this one you are allowed to drink irresponsibly!!!

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Latest Article

8/9/2017

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September 2017

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Feast your eyes, Excite your taste buds

31/7/2017

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The Perfect one-pot-wonder to try today!

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Bulletproof...

27/5/2017

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... or Morningproof!?!

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    It is all about FOOD™

       This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices.
    For in-depth articles on nutrition,
     visit: www.nutrunity.com. 


    Author

       Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating.
     Also a leading lecturer on the UK-first Natural Chef and Vegan Natural Chef courses,

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