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It's All About FOOD™

ORIGINAL RECIPES BY EXQUISITE PRIVATE CHEF
All Articles written by
Olivier Sanchez NTDip ND rCHNC MNNA MGNC MGNI

Vegan Paleo Chia Seed Breakfast

2/4/2022

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This recipe could not be easier to make. And yet, it packs a massive punch when it comes to antioxidants and the good stuff that your gut is craving.
Prepare in the evening if you prefer, but it is also possible to eat it as soon as it is ready (all liquid is absorbed and the mixture is holding together and appears creamy). 
Recipe (serves 2)

100 ml coconut water
100 g frozen açaí berry pulp (or 1 heaped tsp powder)
4 tbsp coconut yoghurt (2 each serving)

25 g chia seeds
25 g milled sprouted linseeds
15 g hemp seeds (hulled)
2 tbsp wild Alaskan blueberries (frozen)
1 tbsp cocoa powder
1 tbsp pumpkin seeds
half tsp grated ginger. 



  1. ​Place all ingredients in a large mixing bowl, except the yoghurt. 
  2. Mix the ingredients together until well combined. You may wait for a little while before stirring again, as the seeds are absorbing the liquid. If the mixture becomes too thick you may want to add a little more coconut water. 
  3. Keep in your fridge overnight or serve. 
  4. Top with yoghurt and some fresh or frozen berries, nuts and seeds. 
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Cantuccini, upgraded!

21/10/2021

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​Healthy, delicious and satisfying. 
You will never buy overpriced, factory-made cantuccini in a coffee shop every again.

There are 100% organic and gut-friendly too!

The perfect guilt-free snack.

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Keto-friendly Cookies

10/10/2021

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​Nothing you've seen or tasted before!

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Traditional French Madeleines

9/8/2020

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​With a twist!                   

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Gluten-Free Vegan Mug Cake

4/3/2020

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​An easy recipe from absolutely scratch -- If you insist.
​A true vegan delight.

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Raw Vegan Falafel with Cumin-infused Cucumber Salad

29/9/2019

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​​​A delicious, heaven recipe as part of my Diabetes Management week. 

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Diabetes-friendly Cookies (nutty, spicy or chocolaty)

29/5/2019

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​The perfect little treats.
They are also gluten-free and just sweet enough (low carbs). 

A delicious, heaven recipe as part of my Diabetes Management week. 

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Spice Gingerbread, Gluten-free.

18/5/2019

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​As a kid, I was never too keen on spice cake or even gingerbread. My tastebuds were still not developed and truly, I did not know what I was missing. Today, I made this incredible spice gingerbread, an original recipe to be used as a base for a dessert recipe that will be published in the Diabetes magazine in September 2019. 

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Raw Vegan, Fried or Baked Falafel

7/9/2018

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The choice is yours!

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The BEST Vegan and gluten-free Nutty (or chocolate chip) Cookies

24/8/2018

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With reduced sugar.

If allergic to nuts, follow the recipe and use dark chocolate chips instead. 

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The Best Homemade Tortillas

30/5/2018

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So good and so REAL, you would never know there are also Gluten-free.

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Thyroid-Friendly Green Smoothie

13/2/2018

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Why nutrient-density matters...

... and not restriction!

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Moderate GI/GL Macadamia and Hazelnuts Vegan Bars

14/1/2018

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A much healthier version of the store-bought energy bars. 

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​Raw Vegan SUPERFOOD Tortillas

14/1/2018

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Healthy Snacking (previously published 12/2013)

28/10/2017

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One of my favourite snack recipes. 

Left behind and forgotten during blog transfer... 

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Just have a drink...

10/9/2017

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... And talk about Happy Things...

For this one you are allowed to drink irresponsibly!!!

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Chickpea Pâté, with Roasted Sunflower and Sesame seeds

27/4/2017

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Featured in Winter-Spring 2017 Edition Newsletter

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"Activated" Nuts, the New Craze

2/2/2017

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Crazy or somewhat sensible...?

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Cocoa and Cordyceps Protein Super Balls

22/12/2016

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Totally Organic and Vegan (Raw, Paleo and Vegetarian, too!!!)

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Green is for Health...!

5/11/2016

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Protein Bars - A healthy(-er) snack worth considering 

3/9/2016

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A little treat that will keep your blood sugar in check and put an end to your cravings...
​

​... for a day.

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Tangerine, Carrot and Walnut Cake

3/9/2016

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Treat Treats as Treats
a stress-relieving recipe...

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All about Raw Goat's Milk phase...

2/6/2016

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Serving Suggestion

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3-course-meal Smoothie...!

2/8/2015

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On some rare occasion, either because it is far too hot a summery day, or just because one wants to give a break to the digestive system, or on Intermittent Fasting Diet, or for whatever the reason, cooking and eating a full meal is simply not happening... 
It was one of those days today. I just wanted to just eat something fresh, yet delicious and feeling. Having an entire wall of Blackberries ripe for the picking, the last remaining strawberries and some raspberries, I was on for a supercharged, antioxidant-rich meal. 

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Matcha Green Tea and Coconut Ice Latte, with Kaffir and Ginger

25/7/2015

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​These easy to make Latte is made using the Coconut and matcha green tea ice-cream, and it is simply delicious as a healthy pick-me-up mid-afternoon snack or a brilliant idea for socialising groups who like most little sophisticated things in life.  


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    It is all about FOOD™

       This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices.
    For in-depth articles on nutrition,
     visit: www.nutrunity.com. 


    Author

       Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating.
     Also a leading lecturer on the UK-first Natural Chef and Vegan Natural Chef courses,

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The information contained herein, including, but not limited to, texts, graphics, images, links, and other materials, blog articles and newsletters, is intended for general informational purpose only. It does not address any individual circumstances, and it is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Always seek the advise of your physician with any questions you have regarding your medical care.
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