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It's All About FOOD™

ORIGINAL RECIPES BY EXQUISITE PRIVATE CHEF
All Articles written by
Olivier Sanchez NTDip ND rCHNC MNNA MGNC MGNI

Cantuccini, upgraded!

21/10/2021

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​Healthy, delicious and satisfying. 
You will never buy overpriced, factory-made cantuccini in a coffee shop every again.

There are 100% organic and gut-friendly too!

The perfect guilt-free snack.

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Keto-friendly Cookies

10/10/2021

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​Nothing you've seen or tasted before!

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SuperBerries Keto-friendly Breakfast Pancakes

31/1/2021

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Keto-friendly, naturally!

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The most amazing —if not— the best GLUTEN-FREE sourdough you will ever make...

16/9/2020

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​​or taste...


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Detox mackerel

9/9/2020

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​

I don't know about you but DETOX seems to be hot right now!

This is one of my ​most viewed recipes ever, after Green is for Health.  

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Gluten-Free Sourdough Pizza

12/8/2020

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A Pizza like no others!
For the pizza lovers and those who can't live without it but cannot have the real thing or eat out...

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A Pint to Cool You Down?!!

31/7/2020

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Healthy Plant-Power Matcha Latte. 

On a hot summer day, it makes sense to keep cool and hydrated.
With so much choice, like ice coffee latte, lemonade, or cordial-flavoured iced water, and so many stores and coffee shops sell a wide variation of these, with the hefty price (an a multitude of additives, preservatives, colourings, and about anything to keep the raw product as cheap as possible), it may be difficult to choose a healthy option, especially if you have a favourite ready-made drink. I know i had... But not anymore... 
Current events and my personal distancing from coffee shops have made me more resolute to prepare the drinks I like but using healthier and delicious unprocessed raw ingredients -- except for the tea, that is. Although it is premium organic Japanese tea collected by hand. 

All you need to make a delicious matcha latte is matcha green tea powder, some nuts, water and a glass, and ice of course. 
Use 1 heaped scoop (or 1/3 of a teaspoon) of matcha green tea. Place the tea powder in a ceramic bowl and add just enough boiled hot water (80˚c) to dilute it. Whisk energetically until the beverage foams at the top. Pour the tea in the jug of your high-speed blender and add ice cubes, about 6 cashews (or 12 hazelnuts, or 2 heaped tablespoons of oats, or 8 almonds, or 100 ml full-fat coconut, soy or cow's milk) with 500 ml water. Blend until smooth. 
You can pass the latte through a chinois etamine or strainer, but I recommend not to, unless your blender is not powerful enough to pulverise nuts.
​Make the milk separately if it is easier and then add it to the recipe as indicated. 

Drink immediately or pour into a stainless steel flask and enjoy in your own time, slowly and mindfully, like I am doing right now, seating in the garden and enjoying the little sun we have had so far this year...
Cheers... 

​What is your favourite pint drink?
​
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Lice-cense or just nonsense

23/7/2020

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Should you be concerned about the recent US and UK trade talks? ​

22/7/2020

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Gluten-Free Biscotti

22/3/2020

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​​An easy to make recipe that is nutritious and also a great snack.  

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Gluten-Free Vegan Mug Cake

4/3/2020

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​An easy recipe from absolutely scratch -- If you insist.
​A true vegan delight.

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Easy-Peasy Vegan Chilli-style ragout

30/1/2020

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​Forget chilli corn carne or sin carne.
​Enjoy a delicious vegan chilli-style ragout.  
Make it your own. 

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Vegan Gyoza with Tofu and Seeds Mince

26/12/2019

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​Not your average Chinese dumplings. 

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Spiced Fruits & Nuts Vegan Christmas Pudding

25/12/2019

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​This year was not different from previous christmases and again, I was requested to make a full Vegan Christmas Dinner.
Although, this time something was different...
I was asked to make a proper Christmas pudding, but vegan.
Something I have never attempted before, simply because it is just too much after a big meal. Too sweet. Too heavy. Well, yes.. Too much. 

This recipe is not only amazing and light, but it tastes exactly like the original but contain a third of the sugar. 
What's more?
It is also wheat-free. 


Serve with egg-less and dairy-free custard. 

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Low Carb Berry Pie With Keto Coconut Ice Cream

16/12/2019

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​Keto-Friendly Dessert that is also Vegan.
What else?
It can also be made gluten-free. 

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Vegan Courgette Noodles alla Caponata

29/9/2019

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​​​A delicious, heaven recipe as part of my Diabetes Management week. 

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Mediterranean Peppers stuffed with Organic Feta

29/9/2019

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​A delicious, heaven recipe as part of my Diabetes Management week. 

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Sweet Potatoes and Gingerbread Trifle

29/9/2019

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A delicious, heaven recipe as part of my Diabetes Management week. 

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Diabetes-friendly Cookies (nutty, spicy or chocolaty)

29/5/2019

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​The perfect little treats.
They are also gluten-free and just sweet enough (low carbs). 

A delicious, heaven recipe as part of my Diabetes Management week. 

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Spice Gingerbread, Gluten-free.

18/5/2019

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​As a kid, I was never too keen on spice cake or even gingerbread. My tastebuds were still not developed and truly, I did not know what I was missing. Today, I made this incredible spice gingerbread, an original recipe to be used as a base for a dessert recipe that will be published in the Diabetes magazine in September 2019. 

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The Perfect Cabbage Soup

7/5/2019

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If you have never had it, I can honestly say you haven't live!


Today one of my favourite soups received an upgrade and it is perfectly in line with my previous articles and my ethic.
​
​Find out why by clicking on the picture or tile of this blog.

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Healthy Cooking Tips for People With Diabetes

26/4/2019

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​A collaboration for The Diabetes Council.

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Kale: The Dangerous

25/4/2019

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​Be Scared...
... Be very scared!

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How to Wash Fresh Fruits and Vegetables

16/3/2019

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Raw Vegan, Fried or Baked Falafel

7/9/2018

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The choice is yours!

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    It is all about FOOD™

       This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices.
    For in-depth articles on nutrition,
     visit: www.nutrunity.com. 


    Author

       Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating.
     Also a leading lecturer on the UK-first Natural Chef and Vegan Natural Chef courses,

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