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It's All About FOOD™

ORIGINAL RECIPES BY EXQUISITE PRIVATE CHEF
All Articles written by
Olivier Sanchez NTDip ND rCHNC MNNA MGNC MGNI

Kale: The Dangerous

25/4/2019

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​Be Scared...
... Be very scared!

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How to Wash Fresh Fruits and Vegetables

16/3/2019

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True Paleo Peking Duck

28/1/2018

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This is Paleo on superfoods!

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The weirdest and most wonderful smoothie…

3/9/2016

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… and oh so good!

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Chilled Avocado Soup with King Prawns in a Ceviche-style, Crab, Coriander and Dill 

3/9/2016

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When creating a recipe brings joy and a feeling I am doing something right...

A Velvety and Smooth cup of pure heaven 

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Avocado... a superfood? Yes, may be... but Dig deeper!

8/6/2016

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The truth is therein!

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All about Raw Goat's Milk phase...

2/6/2016

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Serving Suggestion

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The best Soaked Oats recipe ever!

28/4/2016

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Delicate and amazing in flavour. Your breakfast will never be the same!

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Raw Vegan Sprouted Quinoa Salad (Seasonal Newsletter - Autumn 2015)

7/11/2015

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Gluten-Free, yet a grain, Quinoa supplies the body with complex Carbohydrates and Fibre, and is also Protein-rich!

This recipe is perfect for a Lunch Box!


Disclaimer: Serving suggestion is not an excuse to eat and work at the same time! 


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3-course-meal Smoothie...!

2/8/2015

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On some rare occasion, either because it is far too hot a summery day, or just because one wants to give a break to the digestive system, or on Intermittent Fasting Diet, or for whatever the reason, cooking and eating a full meal is simply not happening... 
It was one of those days today. I just wanted to just eat something fresh, yet delicious and feeling. Having an entire wall of Blackberries ripe for the picking, the last remaining strawberries and some raspberries, I was on for a supercharged, antioxidant-rich meal. 

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Powdered Citrus Fruits Peel

24/7/2015

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​Why eating citrus fruit peel?

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Whole Grains: The Truth (Previously published June 2011)

10/6/2015

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​Eating whole grains is eating the way nature intended. 

Current scientific evidence suggests that whole grains play an important role in lowering the risk of chronic diseases, such as coronary heart disease, diabetes, and cancer, and also contribute to body weight management, to lowering blood pressure, and overall gastrointestinal health – improve bowel health by helping to maintain regular bowel movements and promote growth of healthy bacteria (bifidobacteria and lactobacillus) in the colon .

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Superfoods: The Truth

9/6/2015

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​Nowadays, many of us (Customers) are bombarded with labels such as: ‘All-Natural’ ingredients, ‘Fortified’ Food, ‘Good-for-You’ meals and snacks,  ’Rich in Antioxidants’ and ‘Miracle Food’, and today more than ever, most of us are looking for a better way of life and better food, free-from anything that should not belong in ‘human food’ — opposite to laboratory mice.

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    It is all about FOOD™

       This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices.
    For in-depth articles on nutrition,
     visit: www.nutrunity.com. 


    Author

       Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating.
     Also a leading lecturer on the UK-first Natural Chef and Vegan Natural Chef courses,

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The information contained herein, including, but not limited to, texts, graphics, images, links, and other materials, blog articles and newsletters, is intended for general informational purpose only. It does not address any individual circumstances, and it is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Always seek the advise of your physician with any questions you have regarding your medical care.
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