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It's All About FOOD™

ORIGINAL RECIPES BY EXQUISITE PRIVATE CHEF
All Articles written by
Olivier Sanchez NTDip ND rCHNC MNNA MGNC MGNI

Vegan Paleo Chia Seed Breakfast

2/4/2022

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This recipe could not be easier to make. And yet, it packs a massive punch when it comes to antioxidants and the good stuff that your gut is craving.
Prepare in the evening if you prefer, but it is also possible to eat it as soon as it is ready (all liquid is absorbed and the mixture is holding together and appears creamy). 
Recipe (serves 2)

100 ml coconut water
100 g frozen açaí berry pulp (or 1 heaped tsp powder)
4 tbsp coconut yoghurt (2 each serving)

25 g chia seeds
25 g milled sprouted linseeds
15 g hemp seeds (hulled)
2 tbsp wild Alaskan blueberries (frozen)
1 tbsp cocoa powder
1 tbsp pumpkin seeds
half tsp grated ginger. 



  1. ​Place all ingredients in a large mixing bowl, except the yoghurt. 
  2. Mix the ingredients together until well combined. You may wait for a little while before stirring again, as the seeds are absorbing the liquid. If the mixture becomes too thick you may want to add a little more coconut water. 
  3. Keep in your fridge overnight or serve. 
  4. Top with yoghurt and some fresh or frozen berries, nuts and seeds. 
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Keto-friendly Cookies

10/10/2021

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​Nothing you've seen or tasted before!

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SuperBerries Keto-friendly Breakfast Pancakes

31/1/2021

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Keto-friendly, naturally!

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The most amazing —if not— the best GLUTEN-FREE sourdough you will ever make...

16/9/2020

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​​or taste...


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Gluten-Free Sourdough Pizza

12/8/2020

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A Pizza like no others!
For the pizza lovers and those who can't live without it but cannot have the real thing or eat out...

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Traditional French Madeleines

9/8/2020

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​With a twist!                   

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Gluten-Free Biscotti

22/3/2020

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​​An easy to make recipe that is nutritious and also a great snack.  

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Easy-Peasy Vegan Chilli-style ragout

30/1/2020

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​Forget chilli corn carne or sin carne.
​Enjoy a delicious vegan chilli-style ragout.  
Make it your own. 

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Vegan Gyoza with Tofu and Seeds Mince

26/12/2019

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​Not your average Chinese dumplings. 

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Low Carb Berry Pie With Keto Coconut Ice Cream

16/12/2019

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​Keto-Friendly Dessert that is also Vegan.
What else?
It can also be made gluten-free. 

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The Perfect Cabbage Soup

7/5/2019

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If you have never had it, I can honestly say you haven't live!


Today one of my favourite soups received an upgrade and it is perfectly in line with my previous articles and my ethic.
​
​Find out why by clicking on the picture or tile of this blog.

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The BEST Gluten-Free Sourdough You Have ever Tasted...

23/9/2018

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... and a sourdough you would actually WANT to Eat!!!

Plus, BONUS RECIPES!!!


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Little Vegan Polenta cakes with Rhubarb and Raspberry

13/3/2018

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With a hint of Yuzu...

Magical and gluten-free. 

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"Quick Bread"

13/3/2018

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Delicious, wholesome wheat-and-gluten-free recipe. 
Does not contain yeast, refined sugar, seed oil, additives or binding agents, and can be made vegan. 



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Anti-inflammatory Immune-boosting Spag-Bo

30/1/2018

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Grain and gluten-free is not enough to make this much-loved dish a truly healthy meal for the entire family.

Discover how!

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True Paleo Peking Duck

28/1/2018

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This is Paleo on superfoods!

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Instant Superfood Caesar Salad

25/1/2018

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​Free-from all, of course...

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Vegan or Paleo Ramen...?

16/1/2018

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Pick your favourite!

Both are Grain and Gluten-free!

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Exquisite Slow-Cook Wild Game Birds

14/1/2018

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With Fragrant Duxelle and Sweet Potato Mash

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Sauerkraut - The only recipe you'll need

9/1/2018

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Feast your eyes, Excite your taste buds

31/7/2017

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The Perfect one-pot-wonder to try today!

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Chickpea Pâté, with Roasted Sunflower and Sesame seeds

27/4/2017

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Featured in Winter-Spring 2017 Edition Newsletter

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True-Paleo SuperNutty Quinoa (Winter-Spring 2017 Edition Newsletter)

27/4/2017

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When you just have had enough or want to take a break from your old bowl of porridge.

Click to read more and scroll down for a greater selection of my favourite Alkaline and Low GL breakfasts. 

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Vegan Mince Pies

23/12/2016

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Beware a recipe can hide another!

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Not your average Vegan Christmas Pudding

23/12/2016

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Completely Vegan,
A tad less sweet than your regular Christmas pudding, although so much less than other Vegan alternatives

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    It is all about FOOD™

       This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices.
    For in-depth articles on nutrition,
     visit: www.nutrunity.com. 


    Author

       Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating.
     Also a leading lecturer on the UK-first Natural Chef and Vegan Natural Chef courses,

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The information contained herein, including, but not limited to, texts, graphics, images, links, and other materials, blog articles and newsletters, is intended for general informational purpose only. It does not address any individual circumstances, and it is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Always seek the advise of your physician with any questions you have regarding your medical care.
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