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It's All About FOOD™

ORIGINAL RECIPES BY EXQUISITE PRIVATE CHEF
All Articles written by
Olivier Sanchez NTDip ND rCHNC MNNA MGNC MGNI

The PERFECT Christmas Turkey, with Chestnuts, Mushrooms and Truffle

8/11/2015

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​Christmas... Sorted!

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Understanding the most important meal of the day  (Seasonal Newsletter - Autumn 2015)

7/11/2015

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How many times have you heard it: “Breakfast is the most important meal of the day?”
Do you take the time for breakfast, or mornings are too rushed to even contemplate seating at the table and have a full breakfast, so usually a coffee only will do?
Discover the Science behind the importance of breakfast.

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breakfast is the most important meal of the day (Seasonal Newsletter - Autumn 2015)

7/11/2015

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Opting for the right breakfast can protect you from Obesity, Cardiovascular diseases and Diabetes, and give you the right amount of energy and help you concentrate, and be more productive. 
Learn how to make the right choices, especially when it comes to “Fortified” Cereals and Milk.

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Stress, Coffee, Insulin and Cortisol,  and the role of Breakfast in blood Sugar Balancing (Seasonal Newsletter - Autumn 2015) 

7/11/2015

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Because in life not everything is in black and white as in advertising (“open HAPPINESS!” Really???), and because feeding our body with empty calorie or low nutrient density foods, there is so much your body can do to compensate until every goes wrong. It can go on being silent for a very long time (little or no symptoms), until the root of diseases have been well established and drastic changes are then required, and often the only solution. 
Unless you prefer lifelong medications...?

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Breakfast and Weight Gain (Seasonal Newsletter - Autumn Edition 2015)

7/11/2015

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Is there really a connection between Breakfast and Weight Gain? 
Can this be reversed?


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Is there more to say about Breakfast? (Seasonal Newsletter - Autumn 2015) 

7/11/2015

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Is there more to say about Breakfast?

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"The highest qualified an experienced therapist" (Seasonal Newsletter - Autumn 2015) 

7/11/2015

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Exclusive interview with Stephen Langley. 

Find out his view on my newsletter subjects and his personal tips, as a Naturopath and trusted Health Practitioner.


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Breakfast - In much need of inspiration (Seasonal Newsletter - Autumn 2015) 

7/11/2015

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Get Breakfast ideas listed according to the time of preparation needed. 

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The Grazing Goat Review (Seasonal Newsletter - Autumn 2015) 

7/11/2015

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A French-Style Gastro Pub, worth trying, if not for the extensive list of amazing and unusual cocktails.

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'Posh' Dinner for one (Seasonal Newsletter - Autumn 2015)

7/11/2015

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Cooking for one is not always as fun as it should be. Sometimes, both inspiration and motivation are lacking. So here is a perfect dish for “1”, easy to make in no-time at all. ​

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Pumpkin, Butternut, Sweet Potato Soup, with a Coriander and Ginger Coulis (Seasonal Newsletter - Autumn 2015)

7/11/2015

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A great winter soup (one of my most favourite original recipes) that is amazingly rich in flavour and heart-warming, while delivering a punch when it comes to nutrient density. 

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Raw Vegan Tabouleh Salad, with Hemp and Sprouted Seeds (Seasonal Newsletter - Autumn 2015)

7/11/2015

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The best alternative to the world famous Lebanese or Moroccan Tabouleh 
- Wheat and Gluten-Free ​

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Raw Vegan Sprouted Quinoa Salad (Seasonal Newsletter - Autumn 2015)

7/11/2015

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Gluten-Free, yet a grain, Quinoa supplies the body with complex Carbohydrates and Fibre, and is also Protein-rich!

This recipe is perfect for a Lunch Box!


Disclaimer: Serving suggestion is not an excuse to eat and work at the same time! 


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Vegan Dark Chocolate Tart,  with a hint of Cardamom. Passion Fruit Coulis (Seasonal Newsletter - Autumn 2015)

7/11/2015

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Easy to make, fits a Vegan, Vegetarian, and a Macrobiotics Diet, and Paleo Lifestyle.  
Free of refined Sugars, Wheat Flour, Gluten, Dairy, and require barely any cooking.

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"Easy Peasy” Chicken livers with Brussels Sprouts (Seasonal Newsletter - Autumn 2015)

7/11/2015

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So very easy to make, in no time at all (about 10-15 minutes), and cost just over £1 per person (using mainly Organic ingredients).
Give it a try and eat healthy even on a budget.

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Raw Vegan Sweet Potato Salad (Seasonal Newsletter - Autumn Edition 2015) 

7/11/2015

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Semi-Pickled this original recipe will indeed surprise your tastebuds in a very nice way.
Try it today! 

Prepare it a day ahead and feel the crunch...

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Crispy Polenta (Seasonal Newsletter - Autumn Edition 2015)

7/11/2015

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Something different for kids and grown-ups alike (which you can flavour with truffle oil!). Cut into cubes for easy bites or chips-like for a healthier alternative to deep-fried potato chips.

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Seasonal Smoothie (Seasonal Newsletter - Autumn Edition 2015)

7/11/2015

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Perfect as a Smoothie, or Smoothie-in-a-bowl, or Juice.

​It is up to you (and your imagination) how you like your favourite morning treat!


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Roasted Seasonal Vegetables (Seasonal Newsletter - Autumn Edition 2015)

7/11/2015

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Root Vegetables are now in full season, and Squash is currently inundating supermarket vegetables stalls (as pumpkin, thanks to Halloween). 
Use these fantastic vegetables to accompany any meal, and your Festive Dinner. Drizzle some Truffle Oil just before serving get the wow factor and an incredible taste. 

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    It is all about FOOD™

       This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices.
    For in-depth articles on nutrition,
     visit: www.nutrunity.com. 


    Author

       Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating.
     Also a leading lecturer on the UK-first Natural Chef and Vegan Natural Chef courses,

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The information contained herein, including, but not limited to, texts, graphics, images, links, and other materials, blog articles and newsletters, is intended for general informational purpose only. It does not address any individual circumstances, and it is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Always seek the advise of your physician with any questions you have regarding your medical care.
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