This is the new addition to my kitchen equipment. For some reason, I always wanted to increase my intake of fermented foods but always found it difficult.
First, it is vital to use a fully sanitised area and utensils to prevent the wrong kind of bacteria to grow, and possibly get ill.
Second, starter kit are always expensive.
Yet, looking at the price of the final product it makes no sense to buy such overpriced foods. Plus, you cannot have some regularly, especially if you are on a budget.
Perhaps, this will make you think twice before reaching for a stimulating drink, knowing how caffeine affects your blood sugar levels and can keep you perpetually in Sympathetic State.
It is all about FOOD™
This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices.
Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating.