Antioxidants are phytochemicals (see ‘Phytochemicals (Phytonutrients) – the truth’ article), vitamins and other nutrients that protect our cells against Free Radicals damages by bolstering our body’s defences. Cells, found in our body, have a natural defence mechanism in place against free radicals and are able to repair most of the damages; however, Antioxidants reinforce this protection (see‘Free Radicals – the truth’ article).
Antioxidants can be found in most fruits and vegetables, however, they are found in large quantities in culinary herbs (see ‘Coriander (Cilantro)’ article) and medicinal herbs.
Eating foods that are good sources of Vitamin A and C, such as all fruits (including berries) and vegetables, and Vitamin E which is found in foods including wheat germ, nuts, and seeds. Good sources of Selenium include seafood, meat, and cereals.
Dragland S: Journal of Nutrition (2003 May)
American Cancer Society.
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This Blog offers an easy-to-read condensed descriptive of food groups, nutrients such as Minerals, Vitamins, Fat, Proteins and Carbohydrates, and their essential role the way nature intended, including their interactions on our body, and systems; nutrition; cooking processes; up-to-date listing of world news with major impact on food and consumers; comprehensive review of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices.
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