3-course-meal Smoothie...!

On some rare occasion, either because it is far too hot a summery day, or just because one wants to give a break to the digestive system, or on Intermittent Fasting Diet, or for whatever the reason, cooking and eating a full meal is simply not happening... 
It was one of those days today. I just wanted to just eat something fresh, yet delicious and feeling. Having an entire wall of Blackberries ripe for the picking, the last remaining strawberries and some raspberries, I was on for a supercharged, antioxidant-rich meal. 

I picked some baby Kale, with some cabbage leaves too, which seems to never stop growing. It must be all that kind loving care and singing - not... They would not survive me, I promise you... 
I also picked some Mint and Dandelion Leaves. 
More is more, so I also took a handful of sprouts and steamed them quickly, and immediately cooled them down, as to free the nutrients, but not destroying them by heat. 
I placed the blanched sprouts in the blender with an Avocado, 4 Broccoli florets, 2 stalk of Celery, 1 scoop of Green Powder, the washed leaves picked from the garden and about 200g of berries, and a pinch of Himalayan Salt (the Starter). I also added one ice cube of Coconut Milk, 100 ml of freshly made Hemp Milk (1Tsp + 100 ml of purified water) for the much needed protein (the main course - which, can also be maximise by adding 1 Tbsp of Chia Seeds), a Banana, and 1 Tsp Maca Powder (for energy and sweetness - the dessert), and blended it all together to obtain a thick smoothie that was utterly delicious. Also the recipe is for 2 large glasses, I made it a meal out of it, and I was so full, like almost immediately and I did not want to eat anything for several hours. 
 

   

Mother Nature present: free-growing Blackberries ripe for the picking.