Green Smoothie
With Nuts and Seeds Make it and have it your way. If you prefer a sweeter juice, add an Apple or a Pear. Make it as nutrient-dense as you wish. Add half an Avocado if you like a very smooth buttery drink. Ingredients (use Organic) – Serve 1 Large Glass 1/3 Each Cucumber 1 Each Handful of Kale 150 ml Coconut Milk 1 Scoop Raw Protein Powder (Vanilla Flavoured) 2 Tbsp Mixed Nuts and Seeds 1 Tbsp Chia Seeds 1 Each Lemon Juice 1 Tbsp Açaì Berry Powder (Optional)
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It is all about FOOD™ This Blog offers an easy-to-read condensed descriptive of food groups, nutrients, and their role on our body; cooking processes; world news with major impact on food and consumers; comprehensive reviews of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices. Author Olivier is a Michelin trained chef, a registered Naturopath and Nutritional Therapist, embracing fully his passion for good food and healthy eating. Archives
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