Green Smoothie
With Nuts and Seeds Make it and have it your way. If you prefer a sweeter juice, add an Apple or a Pear. Make it as nutrient-dense as you wish. Add half an Avocado if you like a very smooth buttery drink. Ingredients (use Organic) – Serve 1 Large Glass 1/3 Each Cucumber 1 Each Handful of Kale 150 ml Coconut Milk 1 Scoop Raw Protein Powder (Vanilla Flavoured) 2 Tbsp Mixed Nuts and Seeds 1 Tbsp Chia Seeds 1 Each Lemon Juice 1 Tbsp Açaì Berry Powder (Optional)
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It is all about FOOD!!!™ This Blog offers an easy-to-read condensed descriptive of food groups, nutrients such as Minerals, Vitamins, Fat, Proteins and Carbohydrates, and their essential role the way nature intended, including their interactions on our body, and systems; nutrition; cooking processes; up-to-date listing of world news with major impact on food and consumers; comprehensive review of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices. AuthorOlivier is a Michelin-Star trained chef, a leading lecturer on the UK-first Natural Chefs and Vegan Natural Chefs, and a registered Naturopath and qualified Nutritional Therapist, embracing fully his passion for good food and healthy eating. 
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