You've got to try it!!!
INGREDIENTS (for 1 large glass)
1 Scoop Coconut and Matcha Ice cream
100 ml Coconut and Rice Milk (or Rice Milk/Coconut Water)
1 Small handful of Baby Kale or Spinach leaves
1 Scoop of your favourite Greens or Wheatgrass/Barley grass Powder (optional)
1 small handful of Berries (either Strawberries, Blackberries, etc…) (optional)
Add a scoop of your usual Protein/Whey Powder for a boost of Protein.
1 tsp Sesame Seeds
Put all ingredients in your blender and mix until smooth.
Enjoy straight away.
There is no need to add any sugar as the sweetness comes from the banana and the ginger and kaffir treacle from the ice cream.
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Did it work for you? Did you add something else to make it your way?
Coconut and Matcha Green Tea Ice-Cream link
It is all about FOOD!!!™
This Blog offers an easy-to-read condensed descriptive of food groups, nutrients such as Minerals, Vitamins, Fat, Proteins and Carbohydrates, and their essential role the way nature intended, including their interactions on our body, and systems; nutrition; cooking processes; up-to-date listing of world news with major impact on food and consumers; comprehensive review of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices.
Olivier is a Michelin-Star trained chef, a leading lecturer on the UK-first Natural Chefs and Vegan Natural Chefs, and a registered Naturopath and qualified Nutritional Therapist, embracing fully his passion for good food and healthy eating.