 Sweet Potatoes, Coriander, Garlic and Coconut Milk, just remind me of my business trip to the North of Brazil, A fully certified Organic and Macrobiotic retreat. My dish brings all these ingredients together with local flavours, slowly cooked and so very delicious. Can be served as a main or side.
Recipe (serves 4–6) 4–6 Sweet Potatoes 1 Tin of Coconut Milk 2 Medium Red Onions 2 Garlic Cloves 1 Teaspoon of Coconut Oil A pinch of Cumin ¼ Tsp ground Ginger ¼ Tsp Nutmeg. 500 ml of Vegetable(or Chicken) Stock Coriander Sauce 4 Garlic Cloves 1 Bunch of Coriander pea-size Ginger 4 Tbsp Olive Oil Dice Red onions in a Paysanne, and melt gently in slow cooker with lid on (10 minutes) with 2 cloves of garlic in 1 Teaspoon of Coconut oil. Add Cumin, Ground Ginger, and Nutmeg. During that time, peel and dice Sweet Potatoes. Place in slow cooker with melted onions. Colour gently. Add 450 ml of Organic Coconut Milk. 500 ml of vegetable stock. Simmer for 2–4 hours, or until all liquid is absorb/thick enough. Make Coriander Sauce: Place 4 cloves of garlic in a food processor and 1 bunch of coriander, pea-size ginger, 4 Tbsp Olive Oil. Blitz until coriander is finely chopped (20 – 40 sec max.). Drizzle over Sweet Potato Stew. Serve.
0 Comments
Leave a Reply. |
It is all about FOOD!!!™ This Blog offers an easy-to-read condensed descriptive of food groups, nutrients such as Minerals, Vitamins, Fat, Proteins and Carbohydrates, and their essential role the way nature intended, including their interactions on our body, and systems; nutrition; cooking processes; up-to-date listing of world news with major impact on food and consumers; comprehensive review of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices. AuthorOlivier is a Michelin-Star trained chef, a leading lecturer on the UK-first Natural Chefs and Vegan Natural Chefs, and a registered Naturopath and qualified Nutritional Therapist, embracing fully his passion for good food and healthy eating. 
Archives
March 2018
Categories
All
  |
RSS Feed
|
|
The information contained herein, including, but not limited to, texts, graphics, images, links, and other materials, blog articles and newsletters, is intended for general informational purpose only. It does not address any individual circumstances, and it is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Always seek the advise of your physician with any questions you have regarding your medical care.
Content and pictures wherein are subject to copyright. You are not authorised to use, reproduce, modify, distribute or share, in part or in its entirety, without the written permission of Exquisite Private Chef.
|
© Exquisite Private Chef. 2015-2017. All right reserved.
