Peel kiwi and pit strawberries. Chop Ginger in small brunoise. Peel Grafruit and extract 2 segments. Extract Pomegranate Arils.
Place together in your blender with the remaining ingredients. Blend until smooth.
You can also add: 1 small Raw Beetroot, 1 Pear, 1 Apple, any Berries, Baby Spinach Leaves, etc...
I have also tried with 100 ml of Freshly brewed Matcha Green Tea. Despite the Tannins content of the tea, the antioxidants of the Tea itself and the other superfoods used in this recipe are far too powerful to be negated by the tiny portion of Green Tea.
N.B. Keep the other halves of fruit for future use. Why not try "Salade Sofia re-invented" Recipe.
It is all about FOOD!!!™
This Blog offers an easy-to-read condensed descriptive of food groups, nutrients such as Minerals, Vitamins, Fat, Proteins and Carbohydrates, and their essential role the way nature intended, including their interactions on our body, and systems; nutrition; cooking processes; up-to-date listing of world news with major impact on food and consumers; comprehensive review of restaurants (Menus, Food-on-plate and Quality of Service); and easy-to-follow Exquisite recipes, as well as healthy snacks and juices.
Olivier is a Michelin-Star trained chef, also a student in Nutrition and Naturopathy, embracing fully his passion for good food and healthy eating. He should graduate July 2016.